Thursday, November 19, 2009

Beanchiladas

Taken from a lady in my home ward and modified to fit my tastes :) I love this one.

Filling
1 pound ground beef
1 15 oz can black beans
1 cup cottage cheese
1/2 cup sliced olives
4 teaspoons beef base
4 green onion
1 cup cheese

Sauce
6 tablespoons oil
2 tablespoons chili powder
2 tablespoons ground cumin
1/4 cup flour
4 cups water or bean juice
1 tablespoon beef base

Topping
1/2 cup sliced olives
8 tortillas
1 1/2 cups cheese

1. Preheat oven to 350 degrees.
2. Brown and drain ground beef.
3. Combine sauce ingredients and boil over meduim heat 5 minutes.
4. Mix filling ingredients.
5. Spread a small amount of sauce on the bottom of a 9x13 so that the tortillas don't stick.
6. Fill eight tortillas with prepared filling, roll, and place seam side down in 9x13.
7. Pour sauce over the rolled tortillas and sprinkle cheese and olives on top.
8. Bake for 30 min at 350 degrees.

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